1st Step

Hello and welcome to this wiki. In the following pages, we will learn the basics to Parkour. All safety should be upheld and unsafe practices might result in injury.

Parkour, in its essence, is just movement. It is the way you get around, everything in Parkour has a practical use. The only tangent without practical use is Freerunning, which is all the flips and tricks only meant to look cool.

First things first: Conditioning.

If you're going to do anything physical regularly, you need to be fit enough to. Trust me, doing anything potentially dangerous while tired or exhausted is a no-go. I would, at the very least exercise somewhat regularly, working on endurance and stamina with cardio. Get outside and practice regularly and get exercise to make sure you have adequate strength so you wont tire out in the middle of a vault or sequence of vaults.

After you are conditioned, the only thing before vaults and things is safety.