Side Vault

For use on higher walls or rails. Used to get over with less momentum

1.Put both hands on the wall/rail

2.Jump over with legs to one side (You can use your arm strength aswell for the higher rails)

3.After getting over the object, release the arm closest to your legs

4.Release other arm and come down

Tips for the side vault:
 * Only use arm strength on rails, on walls this could cause you to slip
 * You may tap the wall with your outside leg if you need to.
 * If you tap the wall, take the inside hand off of the wall, bring your inside foot through and dismount like you would a Safety Vault